Mama, do you find it difficult knowing what you want, because you don’t know who you are? Amongst spinning all of the plates, the household chores, the kids, your marriage, you are so overwhelmed that you rarely make any time for yourself. This is when you notice your marriage needs work, you need work. You […]

The buzzer goes off, you wake up, start your day and here you are again, finding yourself simply going through the motions. Day in and day out, the same thing, not even connecting with the tasks at hand. You’re on autopilot…Right? Mama, how often do you make yourself a priority? You feel unhappy most days […]

You’ve had a big argument and in the heat of the moment all these emotions come over you, you feel like he is being dismissive, you feel completely invalidated, you feel unheard, you feel unsupported, and sadly…you feel alone. Mama, do you sometimes feel that your partner is not hearing you? Are you wanting them […]

Mama, it’s been a crazy ride lately, right? With the pandemic and all that’s been going on the past while, I have noticed an increase in couples needing therapy. Couples are really struggling with communication, connection, and even conversations. Let me ask you, do you know how to strengthen your relationship by encouraging your partner’s […]

“It’s just a rough patch, time will heal this surely” …“If I don’t bring it up, we won’t fight about it”…Sound familiar? I see you Mama, that smile you once had on your face is slowly fading, you are exhausted trying to keep it together for your family. When you go out to friends, you […]

Mama, do you feel like you’re always trying to explain yourself, in an attempt to avoid feeling shame? Are you stuck in the dream of being the perfect mother or even the perfect wife? Some days you just don’t have it all together, you feel stressed and overwhelmed from spinning so many plates, but some […]

“I just don’t have the time to do it all!” …“ I don’t have enough hours in my day!” Mama, you have said those words before…right? Have you packed your schedule so full that you feel as if you are stretched too thin? Is your schedule constantly running away from you and you are left […]

Mama, what truly brings you fulfillment in life? Do you care what other people, family, heck…even what other moms think of you? Do you make the most of every moment or do you let other people determine what brings you joy? Are you taking time out for yourself to reclaim your true confidence and are […]

Mama, what triggers you? What really sets you off?  You know, when a small misunderstanding goes from bad to worse in a few seconds, you find yourself blowing up, and then you are made out to be the bad guy at the end of all of it. Do you find that your misunderstandings often lead […]