You’ve had a big argument and in the heat of the moment all these emotions come over you, you feel like he is being dismissive, you feel completely invalidated, you feel unheard, you feel unsupported, and sadly…you feel alone. Mama, do you sometimes feel that your partner is not hearing you? Are you wanting them […]

Mama, it’s been a crazy ride lately, right? With the pandemic and all that’s been going on the past while, I have noticed an increase in couples needing therapy. Couples are really struggling with communication, connection, and even conversations. Let me ask you, do you know how to strengthen your relationship by encouraging your partner’s […]

“It’s just a rough patch, time will heal this surely” …“If I don’t bring it up, we won’t fight about it”…Sound familiar? I see you Mama, that smile you once had on your face is slowly fading, you are exhausted trying to keep it together for your family. When you go out to friends, you […]

Mama, do you feel like you’re always trying to explain yourself, in an attempt to avoid feeling shame? Are you stuck in the dream of being the perfect mother or even the perfect wife? Some days you just don’t have it all together, you feel stressed and overwhelmed from spinning so many plates, but some […]

“I just don’t have the time to do it all!” …“ I don’t have enough hours in my day!” Mama, you have said those words before…right? Have you packed your schedule so full that you feel as if you are stretched too thin? Is your schedule constantly running away from you and you are left […]

Mama, what truly brings you fulfillment in life? Do you care what other people, family, heck…even what other moms think of you? Do you make the most of every moment or do you let other people determine what brings you joy? Are you taking time out for yourself to reclaim your true confidence and are […]

Mama, what triggers you? What really sets you off?  You know, when a small misunderstanding goes from bad to worse in a few seconds, you find yourself blowing up, and then you are made out to be the bad guy at the end of all of it. Do you find that your misunderstandings often lead […]

Here we go again…You ask for help with one thing around the house and the next minute you are, you and your husband are having a full-blown argument and you blow up. Your goal is not to blow up, you don’t want to be that mom yelling in front of her kids, but you have […]

How often do you find yourself holding things in and not saying how you truly feel, just to please everybody but yourself? Do you struggle to say NO? Are you constantly feeling frustrated that no one is appreciating your compromises? Have you ever just sat in your thoughts, took a minute, and thought about why […]