If you think back to your childhood, what did you learn from your mother? Do you notice that there may be cycles that you are trying to change for your kids and future generations? Do you express compassion towards yourself in the journey of being a mother? Ladies, I had the honor of having my […]

Your partner is depressed and sometimes you feel as if it’s your fault. You may even feel like you aren’t being a good enough wife in supporting his mental illness. Does his mental illness symptoms show up in your relationship? Do you want tips from a therapist on how to truly support your partner in […]

There has been infidelity in your marriage, and you have decided to stay married and try again. But now, you have work to do. You may have feelings of betrayal, feelings of rejection, or feeling like you weren’t enough. You want to move forward and put this all behind you but you are not sure […]

When the pandemic hit, our lives were turned upside down, and many couples are still struggling to feel connected as they once felt before. Tensions are high, fuses are short and arguments are becoming a constant occurrence. Mama, you might find you are repeating the same arguments with your partner, is that true? Do you […]

What are some of the best memories you have with your partner? When did you start dating and what activity do you remember fondly? It is so important for your relationship that you remember the friendship, and often with everyday stress, we tend to lose that. Hey hey…It’s my Birthday!! In this podcast episode, Willie […]

How often in your marriage do you find yourself keeping score? Does it feel like you and your partner have lost your friendship? You are at the point in your marriage where you don’t even know what’s the use of trying…why even bother, right? Does it feel like you and your partner have forgotten the […]

Do you often deal with resentment towards your partner? How can you relate with your partner instead of positioning them as the enemy? Are you listening to understand or listening to respond? Does your husband feel like he needs to be invited to play with the kids? In this podcast episode, I share a very […]

Ever had big dreams and goals, felt all motivated to start…and then life happens? You end up telling yourself, “There’s always Monday”? You sometimes feel like you have to be Superwoman because you feel like you have to do it all, which then just makes you feel tired and unmotivated to start. Are you struggling […]

Does it feel like year in and year out you are stuck in the same hamster wheel? Are you living your best life, with dreams and goals, or just going through the motions to get through another day? If I had to ask you…What does your 5 year plan look like, would you know how […]