Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

Browse The latest episodes:

no b.s. or bandaids

Episode 100! Wow! What a journey it has been! Veronica Cisneros and her assistant, Niranda Hoctor, take a look back at the past 100 episodes and they discuss some highs and lows. They talk about the episodes that stood out the most as well as the lessons learnt along the way. Some of the topics […]

Episode 100 – A Look Back At The Journey | EU 100

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It’s been a long day of taking care of the kid’s needs, the school drop-offs, and pick-us, the lunch and dinner making, the laundry, all of it. You are tired and just need some help…right? You ask your Husband for help and you are met with frustration. Mama, do you wish your Husband would help […]

How To Get My Husband To Help More Around The House – Tips from a Husband | EU 99

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The holiday festivities have come and gone…and let’s be honest, those skinny jeans are fitting a little tighter right about now. The New Year has started as most people put on their list of New Year’s Resolutions…It’s time to lose weight and become healthier. But how, each year brings a new diet, a new eating […]

How To Start Intermittent Fasting Today with Laurie Lewis | EU 98

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You’re at the Mall to pick up a few things, and you realize, it’s been months, if not years since you have bought yourself something nice.  Then it dawns on you that, you are always worrying about everyone else needs and wants but your own. Do you build up love for yourself from within yourself, […]

How To Become Your Best Lover with Petia Kolibova | EU 97

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It’s that time of the year again…Present shopping, gift wrapping, menu planning, putting up decorations, and, let’s not forget…the in-laws are coming over for Christmas!  Tension is high, and you feel as though your Husband always puts your In-laws over you and the kids. You are already dreading the festivities and just wish it was […]

How to Deal when Your Husband Puts Your In-laws Over You and the Kids | EU 96

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Between the kids, school, household chores, and the to-do list do you find that you don’t even have 30 min for yourself in a day? Are you taking time to make yourself a healthy lunch and do you prioritize taking care of your health too? It is so important that we make time for ourselves, […]

The Real Reason Why Wives are Sick, Tired and Overweight. What We Can Do About It with Dr. Stephen Cabral | EU 95

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Do you sometimes look at your life and think…all of this is not all that? You have everything you ever wanted…You have the house, the dog, the kids, the life you always dreamt of, yet, deep down inside you are still unhappy. Do your days go on and on and you feel as if something […]

4 Ways For Wives To Get Unstuck with Donna Bond | EU 94

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I see you Mama, the one spinning all those plates, trying to make the “perfect” environment for your family. The one with the schedule and the to-do list that is actually impossible to reach? Do you put some much pressure on yourself that you find yourself taking responsibility for things that are not yours to […]

Why It’s Important for Wives to Slowdown and Be Still with Ken Kladouris | EU 93

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Oh no, it’s Thanksgiving this week and you are already dreading the in-laws coming over. It feels like you are walking on eggshells to be the perfect host…Right? Here you go again, compromising yourself to please everybody and you feel like what you have planned is not enough…that you are is not enough? Are you […]

How to Survive Thanksgiving with your In-laws | EU 92

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!