Do you think that you are protecting your kids from not talking about school shootings? Are you struggling to admit to the reality? How can you nurture, prepare, and support yourself and your kids through these difficult times? It is so important that we listen to understand. If they feel a certain way, we need […]

“Why is it that men think that they’re able to come home and totally check out? How can I get my Husband to help more around the house? How can I get my Husband to communicate more?” Does this sound familiar? Is your husband “clocking out”? What is the story inside of your head that […]

If your kids had the same relationship as you and your partner currently have right now, to this very day, would you praise them, or would you pray for them? Let that sink in a little. Do you have a 5-year plan? If so, what does that look like, and how are you going to […]

You have the dogs, the car, the house, the kids, and the husband, but…are you happy? Are you truly living the life you want to live? Or is your life controlled by how you want others to see you? Are you feeling over-worked and under-appreciated? Do you ever just sit for a moment and self-reflect […]

You and your Husband have not been getting along, when you argue he has even threatened to leave a few times, or you might have even thought of leaving. But how…you rely on him financially. So you think about hiding money, you know, a “just in case fund”. Let me ask you Mama, do you […]

If you think back to your childhood, what did you learn from your mother? Do you notice that there may be cycles that you are trying to change for your kids and future generations? Do you express compassion towards yourself in the journey of being a mother? Ladies, I had the honor of having my […]

Your partner is depressed and sometimes you feel as if it’s your fault. You may even feel like you aren’t being a good enough wife in supporting his mental illness. Does his mental illness symptoms show up in your relationship? Do you want tips from a therapist on how to truly support your partner in […]

There has been infidelity in your marriage, and you have decided to stay married and try again. But now, you have work to do. You may have feelings of betrayal, feelings of rejection, or feeling like you weren’t enough. You want to move forward and put this all behind you but you are not sure […]

When the pandemic hit, our lives were turned upside down, and many couples are still struggling to feel connected as they once felt before. Tensions are high, fuses are short and arguments are becoming a constant occurrence. Mama, you might find you are repeating the same arguments with your partner, is that true? Do you […]