How can you find the spark and both be motivated to build a loving and fulfilling marriage

How can you find the spark and both be motivated to build a loving and fulfilling marriage

Do you and your partner struggle with parenting differences?

Have you ever found yourself in a situation where you needed to place all your trust in your partner and just let go? In which moments do you disconnect from your partner? Have you struggled with trust in the past or the present? How do you get back to your partner being your best friend […]

It’s that time of the year again…Family gatherings, year-end lunches, Christmas feasts and you are already dreading the imminent weight gain of the holidays. What do you notice about your habits this time of year? Does your perfectionism lead you to binge and restrict? How could your childhood experiences command your adult choices? In today’s […]

You dread the holidays approaching because you don’t want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? Are you perhaps ignoring problems […]

Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in 5 steps. From how to […]

Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today’s guest. We all need to turn back 10 years, right? Who better to tell […]

You are at it again, he is reprimanding the kids and you want to step in and tell him the ‘right’ way to do it. You cringe each time he tries to discipline the kids and this just starts an argument. This has caused such tension in your relationship that you rarely make time for […]