By: Veronica Cisneros Mrs. Cisneros, a wife, mother of three and Licensed Marriage and Family therapist, is the founder of Empowered & Unapologetic, a program to help women identify who they are outside of all the roles they play. Let me just say it! Being a mom is hard! As moms, we exhaust ourselves trying […]

As a busy mom, are you struggling to stay on top of the to-do list? Are you finding to increasingly difficult to schedule in that much-needed time for yourself? How can you organize your time with work and home responsibilities to create more time for you? In this podcast episode, Veronica Cisneros speaks about how […]

Are you trying to balance being a business owner and a parent? Do you feel overwhelmed sometimes and need guidance? What are the steps that you are taking to find balance? In this podcast episode, Veronica Cisneros speaks with Jessica Tappana about how to balance both your career and family life. Meet Jessica Tappana When […]

Have you ever thought ‘how did I manage to lose myself’? Do you feel exhausted trying to create and uphold the idea of a perfect family? Do you struggle with feelings of insecurity, and guilt? In this podcast episode, I speak about mom guilt and how to stop comparing yourself to other mothers. In This […]

How do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares […]

Are you worried about following the mom/wife rules? What will happen if you actually get the help that you need? How can you make your life a little bit more manageable? In this podcast episode, I share 5 steps to find balance & sanity in the midst of chaos. In This Podcast Summary Following all […]

What happens in the lead up to the divorce? How does your divorce impact the other people in your life? What other changes do you have to make in your life when you leave? In part 2 of this podcast episode, Veronica Cisneros continues her conversation with Dr. Penelope Underwood about divorce, this time discussing […]

Listen on Apple. Listen on Spotify. Listen on YouTube. Are you keeping emotions in for fear of being seen as imperfect? What happens when you are growing but your spouse is not? How do you know when to call it quits? In this podcast episode, Veronica Cisneros speaks to Dr. Penelope Underwood about making healthy choices for yourself […]

By Veronica Cisneros Mrs. Cisneros, a wife, mother of three and Licensed Marriage and Family therapist, is the founder of Empowered & Unapologetic, a program to help women identify who they are outside of all the roles they play in life. It was September of 2004, one month after our daughter, Aaliyah, had been born […]