Have you and your partner had issues in the bedroom? How do your and your husband’s body change as you both age? Do you need to have the bedroom talk with your husband? In today’s podcast, we are joined by Brian Ayers aka Uncle B. Brian helps us ladies understand men’s sexual performance from the […]

It’s that time of the year again…Family gatherings, year-end lunches, Christmas feasts and you are already dreading the imminent weight gain of the holidays. What do you notice about your habits this time of year? Does your perfectionism lead you to binge and restrict? How could your childhood experiences command your adult choices? In today’s […]

You dread the holidays approaching because you don’t want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? Are you perhaps ignoring problems […]

Has a porn addiction impacted your relationship? How can you start to have this conversation with your partner? What are the first steps to healing the relationship and the connection with your partner? In today’s podcast, we are joined by Carly Herbert. Carly is my Clinical Director here at Outside The Norm Counseling. Join us […]

Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in 5 steps. From how to […]

Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today’s guest. We all need to turn back 10 years, right? Who better to tell […]

Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and be confident. I share a […]

You have noticed your teen seems a little off lately, are you concerned? Is your teen showing signs of being irritable, sleeping a lot, and having trouble with school when they didn’t before? Do you fear that your well-intentional parental instincts be pushing your child away? In this podcast episode, I talk about 5 tips […]

Have you ever experienced something traumatic in your past? Do you have coping skills in place or do you have coping mechanisms that you want to change? How do you heal and release trauma? I am very excited to have Kelly Smyth-Dent on the podcast. On this podcast episode, Kelley and I talk all about […]