Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in 5 steps. From how to […]

Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today’s guest. We all need to turn back 10 years, right? Who better to tell […]

Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and be confident. I share a […]

You have noticed your teen seems a little off lately, are you concerned? Is your teen showing signs of being irritable, sleeping a lot, and having trouble with school when they didn’t before? Do you fear that your well-intentional parental instincts be pushing your child away? In this podcast episode, I talk about 5 tips […]

Have you ever experienced something traumatic in your past? Do you have coping skills in place or do you have coping mechanisms that you want to change? How do you heal and release trauma? I am very excited to have Kelly Smyth-Dent on the podcast. On this podcast episode, Kelley and I talk all about […]

Do you limit yourself based on what people think of you or say to you? What is the life that you want to create for yourself? Do you believe that you are capable and that your dreams are possible? Ladies, I am very excited to have Colleen on the podcast. Colleen shares her stories with […]

You are at it again, he is reprimanding the kids and you want to step in and tell him the ‘right’ way to do it. You cringe each time he tries to discipline the kids and this just starts an argument. This has caused such tension in your relationship that you rarely make time for […]

In an argument, do you roll your eyes at your partner or their behavior? Do you or your partner stonewall? What do your arguments look like? Sound familiar Mama? In this podcast episode, I talk all about the 5 common mistakes couples make when they argue. Grab a pen and paper! In This Podcast Summary […]

Do you or your partner often have a whole bottle of wine a night, every night? Has your family often used substances to cope with stress or to connect emotionally? Have you unintentionally enabled your partner in the past? In today’s podcast, we are joined by Carly Herbert. Carly is not only my good friend […]