EU 237 : Behind the Mask: Suicide Awareness and Mental Health in High-Achieving Women

The hidden mental health battles that so many of us face behind closed doors.

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Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

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no b.s. or bandaids

How to Have Both your Career & Family Balance with Jessica Tappana | EU 30

Are you trying to balance being a business owner and a parent? Do you feel overwhelmed sometimes and need guidance? What are the steps that you are taking to find balance? In this podcast episode, Veronica Cisneros speaks with Jessica Tappana about how to balance both your career and family life. Meet Jessica Tappana When […]

How to Have Both your Career & Family Balance with Jessica Tappana | EU 30

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Allie Casazza talks about How to reduce stress and clutter: Tips from a Minimalist

How do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares […]

Allie Casazza Talks About How to Reduce Stress and Clutter: Tips from a Minimalist | EU 28

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5 Steps on How to Find Balance & Sanity In The Midst Of Chaos | EU 27

Are you worried about following the mom/wife rules? What will happen if you actually get the help that you need? How can you make your life a little bit more manageable? In this podcast episode, I share 5 steps to find balance & sanity in the midst of chaos. In This Podcast Summary Following all […]

5 Steps on How to Find Balance & Sanity In The Midst Of Chaos | EU 27

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Divorce, Part 1: Should I Stay Or Is It Time To Go with Dr. Penelope Underwood | EU 25

Are you keeping emotions in for fear of being seen as imperfect? What happens when you are growing but your spouse is not? How do you know when to call it quits? In this podcast episode, Veronica Cisneros speaks to Dr. Penelope Underwood about making healthy choices for yourself in deciding whether or not to […]

Divorce, Part 1: Should I Stay Or Is It Time To Go with Dr. Penelope Underwood | EU 25

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Do you need to outsource help? How can you surround yourself with a community of women to support you throughout the week? Have you given yourself permission to live your best life? In this podcast episode, Veronica Cisneros speaks to Louise Brandy about letting yourself down, finding accountability, a life-changing retreat, and becoming empowered and […]

How I helped Louise Become Empowered & Unapologetic | EU 18

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Does my Child have an Eating disorder: Here are the Signs - Part 1 | EU 016

Are you concerned that your child might have an eating disorder? What are some of the signs to look out for? How does your behavior with food and health impact your children? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about the signs of eating disorders in children. Meet Dr. Foster Dr. […]

Does my Child have an Eating disorder: Here are the Signs with Dr. Aimee Foster – Part 1 | EU 16

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My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 015

Are you the parent of a special needs child? Do you have a friend or family member with a special needs child? What can we do to help alleviate some of the stress? In this podcast episode, Veronica speaks to Whitney Owens about her life with a special needs child. Podcast Sponsor There are many […]

My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 15

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Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode

How are you really doing? What have you been doing during this time to make sure that you are coping? Are you letting your anger control you? In this podcast episode, Veronica Cisneros speaks about today’s current events and the emotions that accompany this. Podcast Sponsor There are many ways to keep your practice organized, […]

Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode

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What Your Personal Trainer Isn't Telling You With Melissa Vogel

Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways […]

What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 11

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!