Sow the Good Stuff: How to Shift Out of Survival Mode

Helping women live more empowered lives

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Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

Browse The latest episodes:

no b.s. or bandaids

Do you want to learn about the simple yet life-altering benefits of mediation?

How to Use Meditation to Control Your Emotions During Stressful Situations with Kelly Smith | EU 161

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Are you listening to your body and your well-being?

The Power (and necessity) of Listening to your Body with Holly Bertone | EU 160

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Have you regretted the way that you behaved in a situation with your spouse or kids? Is there a situation that constantly stresses you out that you want to change? Do you want to develop better control over your emotions and reactions? In today’s podcast, I am joined by Shaelene Kite. In this episode, we […]

How to cope when your husband invalidates your reality with Shaelene Kite | EU 159

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Do you feel frustrated with your partner not accessing their potential? Are you making excuses for your partner – and for yourself? What is actually holding you back from your transformation? In today’s podcast, we are joined by Kute Blackson. Kute is an inspirational speaker and transformational teacher. On this podcast, we talk all about […]

How do I get my husband to change with Kute Blackson | EU 157

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Roadmap to a successful marriage | EU 156

How can you find the spark and both be motivated to build a loving and fulfilling marriage

Roadmap to a successful marriage | EU 156

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Do you often deal with resentment towards your partner? How can you relate with your partner instead of positioning them as the enemy? Are you listening to understand or listening to respond? Does your husband feel like he needs to be invited to play with the kids? In this podcast episode, I share a very […]

How to Stop Fighting with Your Husband | EU 110

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Do you and your partner have awful fights? Do you experience emotional and physical overwhelm during your arguments? Then you find yourself with this fear of talking to him about matters because you know you will probably just end up arguing again. Do your arguments leave you feeling hurt, maybe overwhelmed, and flooded with emotions? […]

How to Have Arguments Without Hurting One Another | EU 109

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Have you ever been in a situation with family where you felt you were being treated in a way that made you sad or hurt and you wanted to speak up, instead, you kept quiet and let them treat you the way they want? Let me ask you…Do you struggle with setting boundaries with your […]

How to Set Boundaries With Parents & In-Laws | EU 108

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!