Your Husband has come home from combat and seems isolated. You are worried about him but not sure what to do or how to help him. Sometimes it even feels like you are a “punching bag” to his emotions. Do you think your partner could be suffering from PTSD? Do you know what to look […]

Mama, do you find it difficult knowing what you want, because you don’t know who you are? Amongst spinning all of the plates, the household chores, the kids, your marriage, you are so overwhelmed that you rarely make any time for yourself. This is when you notice your marriage needs work, you need work. You […]

The buzzer goes off, you wake up, start your day and here you are again, finding yourself simply going through the motions. Day in and day out, the same thing, not even connecting with the tasks at hand. You’re on autopilot…Right? Mama, how often do you make yourself a priority? You feel unhappy most days […]

Are you worried about following the mom/wife rules? What will happen if you actually get the help that you need? How can you make your life a little bit more manageable? In this podcast episode, I share 5 steps to find balance & sanity in the midst of chaos. In This Podcast Summary Following all […]