If you think back to your childhood, what did you learn from your mother? Do you notice that there may be cycles that you are trying to change for your kids and future generations? Do you express compassion towards yourself in the journey of being a mother? Ladies, I had the honor of having my […]

Your partner is depressed and sometimes you feel as if it’s your fault. You may even feel like you aren’t being a good enough wife in supporting his mental illness. Does his mental illness symptoms show up in your relationship? Do you want tips from a therapist on how to truly support your partner in […]

There has been infidelity in your marriage, and you have decided to stay married and try again. But now, you have work to do. You may have feelings of betrayal, feelings of rejection, or feeling like you weren’t enough. You want to move forward and put this all behind you but you are not sure […]

Do you and your partner have awful fights? Do you experience emotional and physical overwhelm during your arguments? Then you find yourself with this fear of talking to him about matters because you know you will probably just end up arguing again. Do your arguments leave you feeling hurt, maybe overwhelmed, and flooded with emotions? […]

Have you ever been in a situation with family where you felt you were being treated in a way that made you sad or hurt and you wanted to speak up, instead, you kept quiet and let them treat you the way they want? Let me ask you…Do you struggle with setting boundaries with your […]

Does it feel like year in and year out you are stuck in the same hamster wheel? Are you living your best life, with dreams and goals, or just going through the motions to get through another day? If I had to ask you…What does your 5 year plan look like, would you know how […]

Move over ladies, this one is for the men. Fellas, do you struggle to get Valentine’s Day right? Do you know how to go about spoiling your wife the way she wants you to? Do you also know some of the things you need to avoid? In this podcast takeover episode, Willie Cisneros speaks about […]

Mama, do you struggle to take time for yourself without the feeling of mom guilt taking over? Is your identity solely based on being a wife and a mother? How often do you head to the Mall to buy yourself something, plan a day out with the girls or go for a spa day? Not […]

Mama, are you feeling unappreciated? Feeling disregarded in the marriage? Do you and your husband fight all the time and you feel as though there is no trust or respect for each other anymore? It’s time to set some boundaries, some non-negotiables. It’s also important to speak up when your boundaries are crossed. In this […]