What survives after the love and attraction shifts in a long-term relationship? How do you work on the friendship that you have with your partner? Do you want to deepen the connection that you have with your partner? Listen up Mama, grab your partner and listen to this episode together. I am so excited for […]

Have you ever found yourself in a situation where you were so mad at something the kids had done that rage enters your body, and the minute you open your mouth to scold them, you think…Hey, I just sounded like my parents? Did you know that trauma can be inherited? Are there disruptive coping skills […]

“Why is it that men think that they’re able to come home and totally check out? How can I get my Husband to help more around the house? How can I get my Husband to communicate more?” Does this sound familiar? Is your husband “clocking out”? What is the story inside of your head that […]

Your partner is depressed and sometimes you feel as if it’s your fault. You may even feel like you aren’t being a good enough wife in supporting his mental illness. Does his mental illness symptoms show up in your relationship? Do you want tips from a therapist on how to truly support your partner in […]

There has been infidelity in your marriage, and you have decided to stay married and try again. But now, you have work to do. You may have feelings of betrayal, feelings of rejection, or feeling like you weren’t enough. You want to move forward and put this all behind you but you are not sure […]

Does it feel like year in and year out you are stuck in the same hamster wheel? Are you living your best life, with dreams and goals, or just going through the motions to get through another day? If I had to ask you…What does your 5 year plan look like, would you know how […]

Mama, are you feeling unappreciated? Feeling disregarded in the marriage? Do you and your husband fight all the time and you feel as though there is no trust or respect for each other anymore? It’s time to set some boundaries, some non-negotiables. It’s also important to speak up when your boundaries are crossed. In this […]

“It’s just a rough patch, time will heal this surely” …“If I don’t bring it up, we won’t fight about it”…Sound familiar? I see you Mama, that smile you once had on your face is slowly fading, you are exhausted trying to keep it together for your family. When you go out to friends, you […]