There are so many changes happening with your skin and your body. You’re dealing with mood swings and dare you even say it, some days you have hot flashes… But surely you’re too young for this right? This can’t be menopause, what the hell is going on?! Girl, this is perimenopause, and it is nothing […]

You’ve decided you going to try something new, you’re going to eat right and eat healthily and you’re going to embrace this new life! It’s summer after all and all you want to do is fit into that damn bikini. But then you have a donut or some ice cream and you declare a war […]

Are you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you’ve checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true awareness so that you can […]

You may be feeling stuck in your past and struggling to create the future you want because you are still holding onto pain from the past. Have you ever stopped to think about what can happen in your life when you begin to focus on what you can control instead of trying to change what […]

When did I become this nag that everybody wants to avoid? When did I become this person that is constantly irritated, frustrated, and can’t wait for the kids to go to sleep? When did I become this person who doesn’t have time or is too tired for intimacy? When did I become this person who […]

Does your husband struggle with opening up to you about his emotions? How can you provide a space for him to express himself without letting him feel like you’re mothering him? What can you on your end to create a system of effective, sincere communication? In this podcast episode, I share 3 tips for talking […]

Do you struggle juggling home tasks with your partner? How can you navigate the tense conversation between who needs to pick up the slack? Would you want the same kind of marriage you have for your kids? In this repurposed podcast episode, I speak with Billy and Brandy Eldridge about why one person is stuck […]

How do you overcome financial hurdles with your partner to bring more flexibility and financial safety to your family? Why should you calculate your net worth? What is the significance behind evaluating? In this podcast episode, I speak with Audrey Denholm about how to master your personal finances. Meet Audrey Denholm Audrey is a CPA […]

Do you struggle with a loud and boisterous inner critic? Do you feel that you need to be someone or achieve something before you can receive love, or have inherent worth? How can you strengthen your mental muscle to learn to distinguish yourself from the inner critic? In this podcast episode, I speak with Joanna […]