How do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares […]

Are you worried about following the mom/wife rules? What will happen if you actually get the help that you need? How can you make your life a little bit more manageable? In this podcast episode, I share 5 steps to find balance & sanity in the midst of chaos. In This Podcast Summary Following all […]

What happens in the lead up to the divorce? How does your divorce impact the other people in your life? What other changes do you have to make in your life when you leave? In part 2 of this podcast episode, Veronica Cisneros continues her conversation with Dr. Penelope Underwood about divorce, this time discussing […]

Listen on Apple. Listen on Spotify. Listen on YouTube. Are you keeping emotions in for fear of being seen as imperfect? What happens when you are growing but your spouse is not? How do you know when to call it quits? In this podcast episode, Veronica Cisneros speaks to Dr. Penelope Underwood about making healthy choices for yourself […]

By Veronica Cisneros Mrs. Cisneros, a wife, mother of three and Licensed Marriage and Family therapist, is the founder of Empowered & Unapologetic, a program to help women identify who they are outside of all the roles they play in life. It was September of 2004, one month after our daughter, Aaliyah, had been born […]

What happens when your partner does not meet your needs? How can you let go of resentment? When is it time for you to accept the unacceptable? In part 2 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about building a wall of resentment, being vulnerable and accepting the unacceptable. Meet Kristen Ulmer […]

What happens when you’re able to put your guard down? Why is it important to lean into your insecurities and get comfortable with being uncomfortable? What happens when you’re able to say enough is enough? In part 1 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about going from dream couple to divorce. […]

Who are you outside of being a mom and a wife? Do you let someone else define who you are? What steps can you follow to become empowered and unapologetic? In this podcast episode, I talk about the four steps that saved my marriage when I was one month away from divorce. In This Podcast […]

What are the most common questions people ask about sex? How can you connect with your partner when the kids are always around? Do men also experience insecurities regarding personal sexual pleasure? In this 3 part podcast episode series, Veronica Cisneros and her husband, Willie, speaks to Dr. Lanae St. John and her partner, Ragnar, […]