Oh no, it’s Thanksgiving this week and you are already dreading the in-laws coming over. It feels like you are walking on eggshells to be the perfect host…Right? Here you go again, compromising yourself to please everybody and you feel like what you have planned is not enough…that you are is not enough? Are you […]

Have you found yourself in a situation where people bring you down and doubt your capabilities? Then what happens Mama, you end up doubting yourself and your own internal insecurities come to the surface. Insecurities are your inner villain, that voice of self-doubt could be what is holding you back from living your best life, […]

Your Husband has come home from combat and seems isolated. You are worried about him but not sure what to do or how to help him. Sometimes it even feels like you are a “punching bag” to his emotions. Do you think your partner could be suffering from PTSD? Do you know what to look […]

Mama, do you find it difficult knowing what you want, because you don’t know who you are? Amongst spinning all of the plates, the household chores, the kids, your marriage, you are so overwhelmed that you rarely make any time for yourself. This is when you notice your marriage needs work, you need work. You […]

The buzzer goes off, you wake up, start your day and here you are again, finding yourself simply going through the motions. Day in and day out, the same thing, not even connecting with the tasks at hand. You’re on autopilot…Right? Mama, how often do you make yourself a priority? You feel unhappy most days […]

You’ve had a big argument and in the heat of the moment all these emotions come over you, you feel like he is being dismissive, you feel completely invalidated, you feel unheard, you feel unsupported, and sadly…you feel alone. Mama, do you sometimes feel that your partner is not hearing you? Are you wanting them […]

Mama, it’s been a crazy ride lately, right? With the pandemic and all that’s been going on the past while, I have noticed an increase in couples needing therapy. Couples are really struggling with communication, connection, and even conversations. Let me ask you, do you know how to strengthen your relationship by encouraging your partner’s […]

“It’s just a rough patch, time will heal this surely” …“If I don’t bring it up, we won’t fight about it”…Sound familiar? I see you Mama, that smile you once had on your face is slowly fading, you are exhausted trying to keep it together for your family. When you go out to friends, you […]

Mama, do you feel like you’re always trying to explain yourself, in an attempt to avoid feeling shame? Are you stuck in the dream of being the perfect mother or even the perfect wife? Some days you just don’t have it all together, you feel stressed and overwhelmed from spinning so many plates, but some […]