Are you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you’ve checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true awareness so that you can […]

You may be feeling stuck in your past and struggling to create the future you want because you are still holding onto pain from the past. Have you ever stopped to think about what can happen in your life when you begin to focus on what you can control instead of trying to change what […]

At age 5 Mia Hewett experienced her first traumatic event – which she blamed on herself. That day her life changed forever. It was when she realized that she couldn’t trust anyone (not even her father) and that the world was a really scary place. She vowed never to put herself in a position like […]

One of my sons was emotionally volatile, we knew that when we got firm with him he would go into a spiral of shame and hopelessness and attempted suicide. But yet, we needed to ask him to move out, we needed to encourage him to move on with his life. We had no idea where […]

We sent my son to a drug treatment center and my daughter is harming herself… How did we end up here? I did all the things, there was no abuse in our home, there was no molestation… Why is this happening? Where is the trauma? We worked hard to create a home that was loving […]

Here you are, yet again, feeling like it’s groundhog day… You’re doing everything, taking care of everyone, because nobody else is capable of doing it other than you. And sure, there are some ‘issues’ with your husband, something going on in your marriage, but you just don’t have time to address it right now… After […]

How do you get your man to do s***t? Why does it always seem like he doesn’t care about the things that are important to me? I sit down with my husband Willie today and I try to get some answers from him as to why I have to ask him to do something over […]

Do you struggle to accept compliments from your husband? Has the spark gone out of your marriage? Do you feel like you are handling everything and your husband isn’t doing much to help? In this episode, Veronica (a Licensed Therapist) answers all of the questions you have about your marriage. In This Podcast Summary Why […]

When did I become this nag that everybody wants to avoid? When did I become this person that is constantly irritated, frustrated, and can’t wait for the kids to go to sleep? When did I become this person who doesn’t have time or is too tired for intimacy? When did I become this person who […]