You’re at the Mall to pick up a few things, and you realize, it’s been months, if not years since you have bought yourself something nice.  Then it dawns on you that, you are always worrying about everyone else needs and wants but your own. Do you build up love for yourself from within yourself, […]

It’s that time of the year again…Present shopping, gift wrapping, menu planning, putting up decorations, and, let’s not forget…the in-laws are coming over for Christmas!  Tension is high, and you feel as though your Husband always puts your In-laws over you and the kids. You are already dreading the festivities and just wish it was […]

Between the kids, school, household chores, and the to-do list do you find that you don’t even have 30 min for yourself in a day? Are you taking time to make yourself a healthy lunch and do you prioritize taking care of your health too? It is so important that we make time for ourselves, […]

Do you sometimes look at your life and think…all of this is not all that? You have everything you ever wanted…You have the house, the dog, the kids, the life you always dreamt of, yet, deep down inside you are still unhappy. Do your days go on and on and you feel as if something […]

I see you Mama, the one spinning all those plates, trying to make the “perfect” environment for your family. The one with the schedule and the to-do list that is actually impossible to reach? Do you put some much pressure on yourself that you find yourself taking responsibility for things that are not yours to […]

Oh no, it’s Thanksgiving this week and you are already dreading the in-laws coming over. It feels like you are walking on eggshells to be the perfect host…Right? Here you go again, compromising yourself to please everybody and you feel like what you have planned is not enough…that you are is not enough? Are you […]

Have you found yourself in a situation where people bring you down and doubt your capabilities? Then what happens Mama, you end up doubting yourself and your own internal insecurities come to the surface. Insecurities are your inner villain, that voice of self-doubt could be what is holding you back from living your best life, […]

Your Husband has come home from combat and seems isolated. You are worried about him but not sure what to do or how to help him. Sometimes it even feels like you are a “punching bag” to his emotions. Do you think your partner could be suffering from PTSD? Do you know what to look […]

Mama, do you find it difficult knowing what you want, because you don’t know who you are? Amongst spinning all of the plates, the household chores, the kids, your marriage, you are so overwhelmed that you rarely make any time for yourself. This is when you notice your marriage needs work, you need work. You […]