Does it feel like year in and year out you are stuck in the same hamster wheel? Are you living your best life, with dreams and goals, or just going through the motions to get through another day? If I had to ask you…What does your 5 year plan look like, would you know how […]

When you got married I am sure you did not sign up for celibacy, right? Do you find yourself having less sex than you want to? So here you are, in a marriage with no sex or intimacy and you are not sure how to get it back. Maybe one of the reasons could be […]

Move over ladies, this one is for the men. Fellas, do you struggle to get Valentine’s Day right? Do you know how to go about spoiling your wife the way she wants you to? Do you also know some of the things you need to avoid? In this podcast takeover episode, Willie Cisneros speaks about […]

Mama, do you struggle to take time for yourself without the feeling of mom guilt taking over? Is your identity solely based on being a wife and a mother? How often do you head to the Mall to buy yourself something, plan a day out with the girls or go for a spa day? Not […]

Your Husband walks in and he is in a mood…again. He starts yelling at the kids, he starts yelling and complaining about all the things that have not been done, or even starts picking up things around the house and get grumpy for having to do so. And just like that, you feel as though […]

Mama, are you feeling unappreciated? Feeling disregarded in the marriage? Do you and your husband fight all the time and you feel as though there is no trust or respect for each other anymore? It’s time to set some boundaries, some non-negotiables. It’s also important to speak up when your boundaries are crossed. In this […]

Episode 100! Wow! What a journey it has been! Veronica Cisneros and her assistant, Niranda Hoctor, take a look back at the past 100 episodes and they discuss some highs and lows. They talk about the episodes that stood out the most as well as the lessons learnt along the way. Some of the topics […]

It’s been a long day of taking care of the kid’s needs, the school drop-offs, and pick-us, the lunch and dinner making, the laundry, all of it. You are tired and just need some help…right? You ask your Husband for help and you are met with frustration. Mama, do you wish your Husband would help […]

The holiday festivities have come and gone…and let’s be honest, those skinny jeans are fitting a little tighter right about now. The New Year has started as most people put on their list of New Year’s Resolutions…It’s time to lose weight and become healthier. But how, each year brings a new diet, a new eating […]