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You didn’t expect this to be your life. You’re running a business, managing a household, and raising kids, yet somehow, your marriage feels like it’s falling apart. If you’ve ever thought, “Do I even want to go home tonight?” you’re not alone. Successful women in their 40s are increasingly saying, “Enough is enough.” Let’s unpack why.

The Invisible Load

You’re exhausted—not just physically, but emotionally. That invisible load you’re carrying? It’s everything no one else sees: meal planning, school schedules, doctor appointments, emotional labor, and more. One client told me, “I feel like a single parent. Everything I do is by myself.” Sound familiar?

Here’s the kicker: You might be part of the problem. Yeah, I said it. When you micromanage everything, you unintentionally teach your partner to step back. Then you resent them for not stepping up. It’s a vicious cycle. What would happen if you let go of doing it all perfectly?

“The invisible load is everything you’re holding in your mind and heart that no one else sees.” – Veronica Cisneros, LMFT and Award-Winning Therapist

The Wall Between You

Let’s talk about those fights—the ones that go in circles about chores or responsibilities but never get resolved. They’re not really about the dishes. They’re about unspoken needs: wanting to feel supported, appreciated, or even seen.

One woman shared, “I just want him to help without me asking, but it never happens. I’m tired of being responsible for everything.” And here’s where I call you out: Are you showing up to these fights ready to solve the problem, or are you arriving with walls already built? Because every argument is an opportunity to either connect or create more distance.

“Every argument is an opportunity to either connect or build more distance. Which one are you choosing?” – Veronica Cisneros, LMFT and Award-Winning Therapist

The Hard Truth

Many successful women in their 40s are getting divorced not because they’ve stopped loving their partners, but because they feel unsupported, unseen, and disconnected. They’re tired of carrying the emotional weight of a marriage while managing everything else in their lives.

But here’s the hard truth: The walls you’ve built to protect yourself might be the very walls keeping you disconnected. Lowering them, even just a little, could change everything.

This week, I challenge you to take one step toward openness. Share how overwhelmed you’re feeling instead of shutting down. Delegate a task without micromanaging. Listen to your partner’s perspective without jumping in to fix or defend.

“The walls you’ve built to protect yourself might be the very walls keeping you disconnected.” – Veronica Cisneros, LMFT and Award-Winning Therapist

The Way Forward

Change is hard, but it’s possible. Through programs like Empower X, I’ve helped women reclaim their time, energy, and marriages. One participant came to me saying, “I feel like I’m doing it all.” By learning to delegate and communicate effectively, she transformed her marriage into a partnership—and the mom guilt finally started to fade.

The life you want isn’t out of reach, but it requires you to show up differently. This week, ask yourself: What’s one thing I can change today to break the cycle? Start small, but start. You deserve it.

Ladies, let’s start a movement. Share this with someone who needs to hear it. Let’s empower each other to create the lives—and marriages—we deserve. You’ve got this, and you’re not alone. It’s time to bet on yourself and make your entrepreneurial dreams a reality—messy bun and all.

Join Empower X: Master Marriage and Motherhood Without Sacrificing Your Career

Why are so many successful women finding themselves at a crossroads in their marriages? Despite their incredible career achievements, high-achieving women face unique challenges that can lead to stress, resentment, and even divorce. Empower X is here to change that.

Starting February 19, this transformational mastermind group, led by award-winning therapist Veronica Cisneros, LMFT, is designed for entrepreneurs, executives, and ambitious women who are ready to master marriage, motherhood, and career—without sacrificing any part of themselves.

Whether you’re balancing career growth with family life, seeking to overcome guilt and stress, or determined to break free from the cycle of frustration in your relationship, Empower X offers the tools, strategies, and support you need to thrive. Together, we’ll redefine success on your terms and create a life where your relationships and ambitions flourish side by side.

Don’t wait. Join the movement and take the first step toward your breakthrough today.

Want to join me on this journey? Visit https://veronicacisneros.org/empowerx to get started. Together, we’ll rewrite your story.

Useful links:

• Join our FaceBook Page – Empowered and Unapologetic
• Take the Marriage Predictor quiz!
• Follow me on Instagram
• Check out the new website! https://veronicacisneros.org/
• Outside The Norm Counseling – 951 395 3288 call to schedule an appointment today!
• 5 Things that are Killing your Marriage Free Guide available at www.veronicacisneros.org

Meet Veronica Cisneros

As a leading authority in women’s empowerment and a fierce advocate for building strong networks, Veronica is your go-to guru for turning fears into victories, struggles into strengths, and doubts into boundless opportunities.
Licensed Marriage and Family Therapist for 10 plus years; empowering high-achieving women in business to conquer both professional heights and personal fulfillment. She doesn’t do bandaids!
Veronica has a unique approach to overcoming obstacles and smashing through the glass ceilings that loom over ambitious women. With her arsenal of practical tools, actionable strategies, and unwavering support, Veronica doesn’t just help women succeed in their careers – she helps them thrive in every facet of their lives.

But Veronica’s expertise isn’t just theoretical – it’s personal. With over 24 years of marriage, three daughters, and a soaring career, Veronica embodies the resilience and determination needed to navigate life’s challenges. As a Licensed Marriage and Family Therapist, Group Private Practice Owner, of Outside The Norm Counseling, Marriage Coach, and the voice behind the Empowered and Unapologetic podcast, Veronica effortlessly guides women to challenge themselves beyond their comfort zones.

Veronica is more than an expert – she’s a partner in transformation, turning mundane relationships into true connections. With her relatable charm and infectious humor, Veronica illuminates the path for women who refuse to settle for anything less than success in both business and relationships. Through practical tips, heartfelt anecdotes, and her trademark wit, Veronica empowers every woman to cultivate unbreakable bonds without sacrificing their ambitions.

Whether you listen to the podcast, join the free Facebook community, or do the Workshop,  you’re in the right place. Let’s do this together!

Thanks for listening!

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