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We get it. You’re juggling work, family, that never-ending pile of laundry, and maybe—just maybe—trying to squeeze in a self-care moment (that usually gets sacrificed for something “more important”). But here’s the deal: If you keep running yourself into the ground, you won’t be able to keep up with the life you’re working so hard to build.

Dr. Lahana Vigliano, a functional medicine expert, is here to shake things up and tell us the truth about what our bodies have been screaming at us. From gut health to stress, metabolism, and why your kids are watching your every move, she breaks down exactly why taking care of yourself isn’t selfish—it’s a necessity.

The Red Flags You’ve Been Ignoring (And Explaining Away)

If you’ve ever brushed off a symptom with “I’m just tired because I’m a mom,” congratulations—you’re part of the club. But according to Dr. Lahana, we need to stop normalizing the very things that are warning signs our bodies are struggling.

Migraines, bloating, brain fog, stubborn weight, painful periods, irregular cycles, anxiety, and even eye twitches? Yeah, none of that is normal.

“The things that are normal are not normal. They’re the body speaking to you, and we see them start so subtly.” – Dr. Lahana Vigliano

Your body isn’t just giving you minor inconveniences—it’s waving big, red flags, trying to get your attention. And if you ignore them long enough, they won’t just be minor symptoms anymore.

What’s the biggest overlooked sign? Stress. Your body can’t tell the difference between running from a bear and being overwhelmed with emails, kids’ activities, and a never-ending to-do list. Either way, it thinks you’re in danger—and that can throw everything off, including your hormones, digestion, and even metabolism.

Self-Care Isn’t Selfish—It’s Survival

A lot of moms feel guilty for taking time for themselves. But Dr. Lahana had a major realization when her mom was diagnosed with kidney disease.

“If my mom would have just taken care of herself all those years ago, she wouldn’t be putting the burden of worry and anxiety on me now.” – Dr. Lahana Vigliano

That hit hard, right? The way you care for yourself today directly impacts the future of your family. If you’re constantly burning out, pushing through exhaustion, and ignoring your body’s needs, you’re setting the stage for long-term health issues—not just for you, but for the people who love you.

And let’s not forget: Your kids are watching. More is caught than taught. If they see you putting yourself last, they’ll learn that’s what they should do too. And we all know that’s not what we want for them.

Three Simple Health Shifts You Can Start Today

So where do you even begin when it feels like everything needs fixing? Dr. Lahana has some quick wins that any busy mom can start right now.

1. Check Your Plate: Can You Kill It or Grow It?

Forget calorie counting. Instead, look at your meals and ask: Can I grow this? Can I kill this? If the answer is yes, you’re on the right track.

Whole foods—veggies, meats, nuts, seeds—should take up most of your plate. If it’s ultra-processed and came from a factory, it’s probably not doing your body any favors.

Manage Stress Like It’s a Doctor’s Appointment

Reducing stress doesn’t have to mean adding another thing to your to-do list. Instead, schedule fun the same way you’d schedule a meeting.

“When’s the last time you did something just for fun? Most people can’t even remember. That’s wild.” – Dr. Lahana Vigliano

Whether it’s a solo dance party, reading something not work-related, or just getting outside for some fresh air—find joy. Your body (and mind) will thank you.

Give Caffeine and Alcohol a BreakBefore you panic—this isn’t forever.

But if you’re feeling sluggish, anxious, or just off, taking a break from caffeine or alcohol can help reset your system. Swap coffee for matcha (which has calming L-theanine) and try non-alcoholic alternatives for a while. You might be surprised at how much better you feel.

Final Thoughts: Slow Down to Speed Up

Your health isn’t just about living longer—it’s about living better. If you’re constantly running on fumes, ignoring symptoms, and putting everyone else first, you’re not just making it harder for yourself—you’re setting the stage for long-term health problems.

It’s time to reframe self-care. It’s not indulgent, and it’s not selfish—it’s essential.

So, take a breath, check your plate, and schedule something fun. Your future self (and your family) will thank you for it.

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• Join our FaceBook Page – Empowered and Unapologetic
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• Follow me on Instagram
• Check out the new website! https://veronicacisneros.org/
• Outside The Norm Counseling – 951 395 3288 call to schedule an appointment today!
• 5 Things that are Killing your Marriage Free Guide available at www.veronicacisneros.org

Meet Lahana Vigliano

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.

Want to learn more about optimizing your health? Dr. Lahana has free resources and classes on gut health, hormones, and more at Nuvitru Wellness. Start taking care of yourself today! Click here to download Lahana’s “Balance Hormones Guide.”

Digital Coordinates:

Instagram: http://www.instagram.com/nuvitruwellness

Facebook: http://www.facebook.com/nuvitruwellness

Pinterest: https://www.pinterest.com/nuvitruwellness/

YouTube: https://youtube.com/c/nuvitruwellness

Website: http://www.nuvitruwellness.com

Meet Veronica Cisneros

As a leading authority in women’s empowerment and a fierce advocate for building strong networks, Veronica is your go-to guru for turning fears into victories, struggles into strengths, and doubts into boundless opportunities.
Licensed Marriage and Family Therapist for 10 plus years; empowering high-achieving women in business to conquer both professional heights and personal fulfillment. She doesn’t do bandaids!
Veronica has a unique approach to overcoming obstacles and smashing through the glass ceilings that loom over ambitious women. With her arsenal of practical tools, actionable strategies, and unwavering support, Veronica doesn’t just help women succeed in their careers – she helps them thrive in every facet of their lives.

But Veronica’s expertise isn’t just theoretical – it’s personal. With over 24 years of marriage, three daughters, and a soaring career, Veronica embodies the resilience and determination needed to navigate life’s challenges. As a Licensed Marriage and Family Therapist, Group Private Practice Owner, of Outside The Norm Counseling, Marriage Coach, and the voice behind the Empowered and Unapologetic podcast, Veronica effortlessly guides women to challenge themselves beyond their comfort zones.

Veronica is more than an expert – she’s a partner in transformation, turning mundane relationships into true connections. With her relatable charm and infectious humor, Veronica illuminates the path for women who refuse to settle for anything less than success in both business and relationships. Through practical tips, heartfelt anecdotes, and her trademark wit, Veronica empowers every woman to cultivate unbreakable bonds without sacrificing their ambitions.

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