How can you safely help someone who is experiencing suicidal thoughts? What can parents look out for in their teenager’s behavior? What can you do to help others and yourself? Last Sunday evening my family and I attended a Maverick City Music Concert and on our way home, as we were driving on the highway, […]

Do you think that you are protecting your kids from not talking about school shootings? Are you struggling to admit to the reality? How can you nurture, prepare, and support yourself and your kids through these difficult times? It is so important that we listen to understand. If they feel a certain way, we need […]

You and your Husband have not been getting along, when you argue he has even threatened to leave a few times, or you might have even thought of leaving. But how…you rely on him financially. So you think about hiding money, you know, a “just in case fund”. Let me ask you Mama, do you […]

Do you often deal with resentment towards your partner? How can you relate with your partner instead of positioning them as the enemy? Are you listening to understand or listening to respond? Does your husband feel like he needs to be invited to play with the kids? In this podcast episode, I share a very […]

Ever had big dreams and goals, felt all motivated to start…and then life happens? You end up telling yourself, “There’s always Monday”? You sometimes feel like you have to be Superwoman because you feel like you have to do it all, which then just makes you feel tired and unmotivated to start. Are you struggling […]

The holiday festivities have come and gone…and let’s be honest, those skinny jeans are fitting a little tighter right about now. The New Year has started as most people put on their list of New Year’s Resolutions…It’s time to lose weight and become healthier. But how, each year brings a new diet, a new eating […]