Mastering Marriage: How High-Achieving Women Can Navigate Love Differences and Strengthen Relationships | EU 217

Have you noticed patterns within yourself that you want to change for the better?

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Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

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no b.s. or bandaids

Get Out of the Pantry and Slowly Put Down the Bag of Donuts | EU 012

Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about food, how we self-sabotage and giving ourselves grace. Podcast Sponsor […]

Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Melissa Vogel | EU 12

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What Your Personal Trainer Isn't Telling You With Melissa Vogel

Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways […]

What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 11

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I'm Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | E010

Do you get enough sleep? Do you think sleep’s not that important? How can sleep deprivation really impact your life? In this podcast episode, Veronica Cisneros speaks to Chrissy Lawler about just how important sleep is. Meet Chrissy Lawler Chrissy is a licensed Marriage and Family Therapist, mom of three (soon to be four!), and […]

I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | EU 10

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Marriage During COVID-19: How We Work Together As A Team | EU009

Does COVID-19 have you feeling trapped and wanting to run away? How can you and your partner work together as a team? How can you change your reactions and communication? In this podcast episode, Veronica speaks to her husband Willie Cisneros, to get a male perspective on marriage during COVID-19 and what you can do […]

Marriage During COVID-19: How We Work Together As A Team | EU 9

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Putting Yourself First Isn't Selfish, It's Necessary: What's Really Holding You Back? With Tiffany Carter | EU 007

What are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what’s really holding you back. Meet […]

Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 7

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I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 005

Do you want to be successful? What does success look like to you? How badly do you want success? In This Podcast Summary In this podcast episode, Veronica shares her story into understanding success and how she had to lean into her fear. My journey to understanding success Growing up I always wanted more, I […]

I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 5

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From Playground To Presents: How To Make Friends And Find Yourself | EU 002

Do you ever feel lonely? Are you not sure how to make friends? Is this the life you want to live? In This Podcast Summary In this podcast episode, Veronica shares her story of a time when she felt alone and didn’t know how to make friends. Adapting to change My husband called me one […]

From Playground To Presents: How To Make Friends And Find Yourself | EU 2

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!