How to Break Barriers: Overcoming Addiction, Racism, and Perfectionism with Laura Cathcart Robbins | EU221

Laura Cathcart Robbins prioritizes well-being, breaks barriers, and inspires authentic living for high-achieving women.

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Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

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no b.s. or bandaids

Girl! Stop Comparing: Let’s talk about Mom Guilt | EU 29

Have you ever thought ‘how did I manage to lose myself’? Do you feel exhausted trying to create and uphold the idea of a perfect family? Do you struggle with feelings of insecurity, and guilt? In this podcast episode, I speak about mom guilt and how to stop comparing yourself to other mothers. In This […]

Girl! Stop Comparing: Let’s talk about Mom Guilt | EU 29

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Allie Casazza talks about How to reduce stress and clutter: Tips from a Minimalist

How do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares […]

Allie Casazza Talks About How to Reduce Stress and Clutter: Tips from a Minimalist | EU 28

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My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 015

Are you the parent of a special needs child? Do you have a friend or family member with a special needs child? What can we do to help alleviate some of the stress? In this podcast episode, Veronica speaks to Whitney Owens about her life with a special needs child. Podcast Sponsor There are many […]

My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 15

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Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode

How are you really doing? What have you been doing during this time to make sure that you are coping? Are you letting your anger control you? In this podcast episode, Veronica Cisneros speaks about today’s current events and the emotions that accompany this. Podcast Sponsor There are many ways to keep your practice organized, […]

Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode

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Do you want to do better for your kids than what was done for you? How can you help your kids develop the coping mechanisms they need to grow into amazing adults? What are some things you can start doing to stop yourself from parenting out of fear and stress? In this podcast episode, Veronica […]

Parenting: What You’re Doing Isn’t working. 5 Steps to Help | EU 14

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What Your Personal Trainer Isn't Telling You With Melissa Vogel

Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways […]

What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 11

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I'm Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | E010

Do you get enough sleep? Do you think sleep’s not that important? How can sleep deprivation really impact your life? In this podcast episode, Veronica Cisneros speaks to Chrissy Lawler about just how important sleep is. Meet Chrissy Lawler Chrissy is a licensed Marriage and Family Therapist, mom of three (soon to be four!), and […]

I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | EU 10

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Marriage During COVID-19: How We Work Together As A Team | EU009

Does COVID-19 have you feeling trapped and wanting to run away? How can you and your partner work together as a team? How can you change your reactions and communication? In this podcast episode, Veronica speaks to her husband Willie Cisneros, to get a male perspective on marriage during COVID-19 and what you can do […]

Marriage During COVID-19: How We Work Together As A Team | EU 9

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Putting Yourself First Isn't Selfish, It's Necessary: What's Really Holding You Back? With Tiffany Carter | EU 007

What are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what’s really holding you back. Meet […]

Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 7

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!