Mama, do you feel like you’re always trying to explain yourself, in an attempt to avoid feeling shame? Are you stuck in the dream of being the perfect mother or even the perfect wife? Some days you just don’t have it all together, you feel stressed and overwhelmed from spinning so many plates, but some […]

Mama, what truly brings you fulfillment in life? Do you care what other people, family, heck…even what other moms think of you? Do you make the most of every moment or do you let other people determine what brings you joy? Are you taking time out for yourself to reclaim your true confidence and are […]

Are you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you’ve checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true awareness so that you can […]

You may be feeling stuck in your past and struggling to create the future you want because you are still holding onto pain from the past. Have you ever stopped to think about what can happen in your life when you begin to focus on what you can control instead of trying to change what […]

When did I become this nag that everybody wants to avoid? When did I become this person that is constantly irritated, frustrated, and can’t wait for the kids to go to sleep? When did I become this person who doesn’t have time or is too tired for intimacy? When did I become this person who […]

Does your husband struggle with opening up to you about his emotions? How can you provide a space for him to express himself without letting him feel like you’re mothering him? What can you on your end to create a system of effective, sincere communication? In this podcast episode, I share 3 tips for talking […]

Do you struggle juggling home tasks with your partner? How can you navigate the tense conversation between who needs to pick up the slack? Would you want the same kind of marriage you have for your kids? In this repurposed podcast episode, I speak with Billy and Brandy Eldridge about why one person is stuck […]

Do you struggle with a loud and boisterous inner critic? Do you feel that you need to be someone or achieve something before you can receive love, or have inherent worth? How can you strengthen your mental muscle to learn to distinguish yourself from the inner critic? In this podcast episode, I speak with Joanna […]

What benefits can you receive from tapping into your masculine energy? Do you have dreams of joining the corporate world? Can you draw from your ingrained skills to boost you in any career? In this podcast episode, I speak with Michele Ashby about how to get just about everything you want. Meet Michele Ashby Michele […]