Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about food, how we self-sabotage and giving ourselves grace. Podcast Sponsor […]

Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways […]

Do you get enough sleep? Do you think sleep’s not that important? How can sleep deprivation really impact your life? In this podcast episode, Veronica Cisneros speaks to Chrissy Lawler about just how important sleep is. Meet Chrissy Lawler Chrissy is a licensed Marriage and Family Therapist, mom of three (soon to be four!), and […]

Does COVID-19 have you feeling trapped and wanting to run away? How can you and your partner work together as a team? How can you change your reactions and communication? In this podcast episode, Veronica speaks to her husband Willie Cisneros, to get a male perspective on marriage during COVID-19 and what you can do […]

What are some ways we can deal with grief? Why do we feel so many contradicting feelings after a loss? How can we learn to accept what is happening around us? In this podcast episode, Veronica speaks to Marsha Mathews about grief, loss, COVID-19, and how to find acceptance in the unacceptable. Meet Marsha Matthews […]

What are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what’s really holding you back. Meet […]

Do you feel like you’re lacking motivation? Why is it important to put yourself first? What are some steps you can take to implement change? In this podcast episode, Veronica shares a live coaching call she did on how to be motivated and take action. In This Podcast Summary Lacking motivation The lie that is […]

Do you want to be successful? What does success look like to you? How badly do you want success? In This Podcast Summary In this podcast episode, Veronica shares her story into understanding success and how she had to lean into her fear. My journey to understanding success Growing up I always wanted more, I […]

Are you living a healthy life? Could you be a little healthier? Where do you start and how do you begin to live a healthy life? In This Podcast Summary In this podcast episode, Veronica shares her journey towards healthy living and her struggles with living a life that wasn’t healthy. Bad habits that needed […]