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From Codependency to Choice: How to Reclaim Safety Belonging and Worth

Helping women live more empowered lives

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Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

Browse The latest episodes:

no b.s. or bandaids

Helping women live more empowered lives

Your Need to Be Right Is Costing You Peace: How Ego Turns Everyday Conflict Into War

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Helping women live more empowered lives

Sow the Good Stuff: How to Shift Out of Survival Mode

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Helping women live more empowered lives

Keeping Score: How to Work Through Resentment and Find Your Best Friend Again in Marriage

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Helping women live more empowered lives

How to Stop Fighting with Your Husband: Tips From a Therapist

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Helping women live more empowered lives

Boundaries Aren’t Bossy. They’re Relationship Insurance

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Helping women live more empowered lives

EU 243: How to Talk to Your Kids About Cancer: Real-Life Strategies for Supporting Their Emotional Health

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Struggling with your relationship with food? Here are some tips.

EU 225: Overcoming Body Image Struggles: How to Prioritize Self-Care and Embrace Your Summer Body

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Memorial Day specifically honors those who have fallen in service.

Memorial Day Reflections: A Combat Veteran’s Personal Story and Tips for Prioritizing Mental Health| EU223

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Have you noticed patterns within yourself that you want to change for the better?

Mastering Marriage: How High-Achieving Women Can Navigate Love Differences and Strengthen Relationships | EU 217

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!