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EU 253: The Truth About Joy: Breaking Free from Holiday Overwhelm and Rediscovering Emotional Wellness with Dr. Shahana Alibhai

Helping women live more empowered lives

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Welcome to the Empowered & Unapologetic Podcast

Veronica is on a mission to help couples reignite the fire by providing them with the skills to have the relationship they deserve.

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no b.s. or bandaids

Helping women live more empowered lives

EU 251: How to Break Free from Social Media Overload and Be More Present with Your Family: Tips from Palak Dave

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Helping women live more empowered lives

EU 250: Digital Detox for High Achievers: Jennie Ketcham Crooks on Reducing Anxiety and Enhancing Life

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Helping women live more empowered lives

EU 249: Navigating the Holidays after Infidelity: Co-Parenting & Divorce Survival Guide

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Helping women live more empowered lives

EU 248: Keeping the Holidays Civil: Financial Planning During Divorce with Veronica Cisneros

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Helping women live more empowered lives

EU 243: How to Talk to Your Kids About Cancer: Real-Life Strategies for Supporting Their Emotional Health

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Helping women live more empowered lives

EU 241: Improving Postpartum Mood: Data-Driven Strategies with Mother Me Founder Jess Hull

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How high-achieving women can learn to be intentional on vacation.

EU 226: How High-Achieving Women Can Be Intentional and Let Go of the Agenda on Vacation

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Struggling with your relationship with food? Here are some tips.

EU 225: Overcoming Body Image Struggles: How to Prioritize Self-Care and Embrace Your Summer Body

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Memorial Day specifically honors those who have fallen in service.

Memorial Day Reflections: A Combat Veteran’s Personal Story and Tips for Prioritizing Mental Health| EU223

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In this guide, I'll share the simple strategies that help my clients go from feeling like roommates to reigniting their relationship and falling in love again.   

5 Things That Are Killing Your Marriage!

Better than Free Ice Cream!