How do we raise self-confident daughters who become self-confident women? We all want our kids to demonstrate confidence in all areas of their lives, but what are we doing as moms to show up confidently as well? It really is no secret that our kids pick on absolutely everything, both the good and the bad. […]

Mama, what do you really want your life to look like? I know that you may have a difficult time answering this question, you may have an idea of what you imagine it to look like, but then you don’t feel like it’s possible. And because your vision isn’t clear enough, you just go about […]

There are so many changes happening with your skin and your body. You’re dealing with mood swings and dare you even say it, some days you have hot flashes… But surely you’re too young for this right? This can’t be menopause, what the hell is going on?! Girl, this is perimenopause, and it is nothing […]

You’ve decided you going to try something new, you’re going to eat right and eat healthily and you’re going to embrace this new life! It’s summer after all and all you want to do is fit into that damn bikini. But then you have a donut or some ice cream and you declare a war […]

You’re looking at your kids and you’re attending yet another family event by yourself. You’re wondering why the hell you’re doing this because you’re basically already a single mom. You’re seeing to all of your kid’s needs so why do you put yourself in this constant cycle of deployments? The loneliness and the frustration have […]

We all know that you cannot pour from an empty cup, it just is not possible for you to give what you do not have. So often when you do this, you end up with feelings of resentment and frustration. So in order for you to the best mother or even your best self in […]

You’ve been with your husband for 5 years, you’ve got a great relationship, you communicate well and everything is great. You feel as if you can take on the world! Then you have a baby… All of a sudden there is sleep deprivation, and having to learn a million new things about raising a baby. […]

You’ve had a long morning and you’ve just lost it. You yelled again, and now you’re feeling bad, like the absolute worst mom in the world. Why does it always get to this point and how can you stop this behavior? How can you parent to the best of your own abilities? What does it […]

Are you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you’ve checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true awareness so that you can […]